Hi

After receiving lots of good feedback on the film suggestion from a few weeks back you'll see another one below ;~)

But first let's talk about stress..

Even though some stressors can be avoided (such as what you'd experience from eating bad food - chemical stress) many of them are just a part of daily life.

Even in pre-historic times as a fairytale was likely told when chased by a wild animal ten times your size you'd run for your life.

But whatever type of stress that you experience in your life there are things that can help.

One thing that I've learned is getting the right fats in your diet while avoiding the bad ones is incredibly helpful for protecting yourself from stress.

You'll be hearing from me more about that exact subject in the next couple weeks.

But this interview takes an interested spin on the stress experienced by the athlete and compares it to more common stress that you'd be more likely to experience:

  http://bitly.com/athletic-stress

That's about it for today. Have an awesome rest of the week!

Best of Health,

Joshua

http://bitly.com/athletic-stress


BTW - While the film "Decoding Annie Parker" is not the easiest film to watch it sure says a lot about the current state of medicine.

It's based on the true story of an incredibly strong woman, a multiple time survivor of cancer. It's a story of genetics and the awakening to what's now called epigenetics.

When I started watching this film I didn't know much about Annie Parker and frankly at first it struck me as mainstream but the direction changed. I supposed it hit home with me also since as a child my Aunt fought cancer for 14 years.
 
So check out Decoding Annie Parker. You'll find it on netflicks, etc.




If you want to contact me this is my online support department
     http://bitly.com/joshua-support

This helpdesk has just been moved and seems to be working great. Give a call on the phone if you have any trouble reaching myself or my staff at 1-541-434-0318.